Biodynamic Breathwork

Location: Berlin
Trainer: Ella
Booked over: Urbansports Berlin

The day I went to this session was one of these days you do not want to get out of bed. I have been dealing with a lot of grief and sadness after breaking up an 8 year relationship and having big changes in my life. I woke up and thought I cannot stay in bed… I should go out and do something to get into another mindset. So that is what I did.

It is not like me, but I arrived 5 min late to the first session, so when I arrived I did not have much time to land and get all of the equipment ready but 2 min after getting there the session started.

It was explained that this breathwork session would different to those we have had done before. So far I have done the Wim Hof Method, psychedelic/holotropic breathwork and this session.